Try out these super easy and tasty quick meals that you can make in a mug using only a microwave!

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If you’re looking for super quick and simple meals that you can make in your dorm – this post is for you!

Whether you don’t know how to cook, or only have access to a small appliance like a microwave, all of these easy mug meal recipes will fill you up with just a couple minutes of prep and cooking.

It took me longer than most people to feel comfortable in a kitchen, and these easy mug meals saved the day without breaking the bank. On top of being easy to make, these mug recipes usually don’t require as many ingredients which makes them the perfect budget friendly option as well!

So if you’re looking for your new favorite breakfast, lunch, and dinner meals that can be made using your fave mug and a microwave, look no further and enjoy these recipes!

Breakfast mug meals

1. Healthy Banana Bread

If you’re a banana bread fan, this is definitely the recipe for you. With a healthier spin on our favorite bread, this one is for sure a winner

2. 2 Minute Omelet in a Mug

The best healthy breakfast option is this super quick omelet that you can make in a mug. It combines protein rich eggs with nutrient packed veggies so you can start your day with great energy

3. 2 Minute French Toast in a Cup

Everyone loves french toast, so why not create it as a treat for yourself in your dorm? Two minutes and you’ll be eating one of the most delicious breakfasts while lounging in bed

4. Cinnamon Apples with Granola

Start your day off with some warm fruit and granola to keep you filled longer

5. 2 Minute Scrambled Eggs

If you want some simple scrambled eggs with pretty much no prep work, this egg recipe is perfect

6. Blueberry Mug Muffin

Tasty and filling, this muffin will be the quickest one you’ve ever made

7. Strawberry Microwave Breakfast Bowl

Surprisingly easy, this healthy carb breakfast concoction will fill you up and give you plenty of energy

8. Breakfast Burrito in a Mug

Combine all of your food groups in a tasty treat

9. Oatmeal Cookie Dough Mug Cake

Oatmeal cookie dough, enough said.

10. Sugar Free Cinnamon Roll Mug Muffin

Enjoy a muffin that tastes indulgent but is actually not too bad for you!

Lunch & Dinner mug meals

11. Microwave Mug Chili

Yes! You can make chili super easily in a mug and it’s incredibly awesome

12. 90 Seconds Keto Pizza

All of the taste with none of the carbs, an amazing spin on our favorite food

13. Egg Fried Rice in a Mug

It will taste like you’re treating yourself to takeout, except you don’t need to leave your room and it will cost you literally a fraction of the price